【夏日熱話】真的躺著就能瘦?
#針灸減肥只屬輔助作用
#控制飲食和運動方為上策
#星期二正能量
針灸穴位助瘦身
天氣越熱,衣服就愈輕薄,而身上的脂肪就愈礙眼,穿起小背心中空款小短褲時它們完全無所遁形! 減肥真的是持續性的希望工程,從中醫角度來看,想瘦身首先要從認清體質出發,再配合及控制飲食,加上適量運動。不少人都有同樣的疑問,除了以上提到的大道理外還有甚麼可以做?針灸可以有助減肥嗎?
中醫的針灸治療原理是透過針刺激穴位來調理臟腑,例如利用針灸可刺激肺、脾、腎三臟功能,促進身體新陳代謝,排除肥胖處囤積的濕、痰、瘀等廢物,平衡人體的整體調節而達到瘦身目的。中醫師會根據患者的不同體質配穴,選擇的穴位主要有調和氣血、疏調腸胃、祛濕、滋養脾腎等作用,例如:
中脘穴 ── 增強胃部蠕動,改善胃痛胃脹。
水分穴 ── 利水消脹,促進水份代謝。
天樞穴 ── 疏調大腸,扶土化濕,理氣消滯。
腎俞穴 ── 溫補腎陽,消水腫。
足三里 ── 健脾胃,調氣血,通便。
豐隆穴 ── 去除痰濕,紓緩便秘水腫。
三陰交穴 ── 促進新陳代謝,改善下肢血液循環。
要注意單純依靠針灸減肥是不行的,針灸只有輔助作用,而且人人體質不同,對針灸的反應亦不同,針灸需持續進行數個月以上,假如沒有配搭適當飲食和運動,很快就會復胖啊!
除了針灸刺激上述穴位,平日自己按摩這些穴位,亦有保健作用!
Acupuncture points to aid slimming
The hotter the weather, the thinner your clothes will be. Then your fat on the body will be more obvious when wearing your sleeves top with shorts! Burning fat definitely requires continuous work. From a Chinese medicine perspective, to burn fat, you must first start by recognizing your body type, and then control diet and exercise moderately. Many people have the same questions - what else can be done besides the above mentioned method? Can acupuncture help you lose weight?
The principle of acupuncture treatment of Chinese medicine is to condition the organs by acupuncture points. For example, acupuncture can stimulate the functions of the lungs, spleen and kidneys, promote body metabolism, eliminate wastes such as dampness, phlegm and stasis that accumulated in fat body part. This creates balance of the overall regulation of the body and achieve the purpose of slimming. Chinese medicine practitioners will match the body according to the different body type of the patients.
The selected acupoints mainly have the functions of regulating qi, blood and stomach, dispeling dampness, nourishing the spleen and kidney. Here are a few examples:
Central Venter (Zhong Wan) Point - Enhance stomach movement and improve abdominal pain and bloating.
Shui Fen (Water Separation) Point- Promote diuresis and reduce bloating, promote water metabolism
Tianshu Point (Celestial Pivot) - Adjust the large intestine, strengthen liver and spleen, dispel dampness, regular qi and aid digestion
Kidney Shu Point - Warm kidney yang, eliminate edema.
Zu San Li Point - Strengthen spleen and stomach, regulate qi and blood, loosen the bowels to relieve constipation
Beautiful Bulge Point - Remove phlegm and dampness, relieves constipation and edema.
San Yin Jiao (Three Yin Intersection)- promote metabolism, improve blood circulation in the lower limbs.
It should be noted that it is impossible to only rely on acupuncture to lose weight. Acupuncture has only an auxiliary effect, and everyone has a different body type. The response to acupuncture is different. Acupuncture treatment needs to last for more than a few months. If there is no proper diet and exercise, you will remain overweight.
In addition to acupuncture to stimulate the above acupuncture points, massaging these acupuncture points are good for your health!
#男 #女 #我胖了 #痰濕 #減肥
同時也有1部Youtube影片,追蹤數超過2萬的網紅營養師媽媽Priscilla,也在其Youtube影片中提到,中醫減肥有效嗎? 睡眠如何影響體重. 中醫看生活習慣對體重的影響. 針灸減肥是甚麼原理? #營養師媽媽Priscilla #中醫減肥 #針灸減肥 中醫減肥上集: https://youtu.be/kdTKYDXEdMA 00:00 中醫減肥 00:20 睡得早 00:33 肝膽經 05:04 ...
針灸減肥 復 胖 在 輔大金剛狼邱柏學 Facebook 的最讚貼文
就像多數人一樣, 我總是想的多,做得少
知道要運動才會健康, 但是永遠離不開沙發
總是想說明天再運動, 但是一年過一年永遠沒動......
健身之前有試過針灸減肥和吃代餐
說真的都有一定的效果,至少我都有瘦了3公斤
但是辛苦的是在吃的方面要非常的節制
而且療程結束後沒多久又復胖
開始健身之後......詳細全文~~~
http://tkofattack.pixnet.net/blog/post/399808552
針灸減肥 復 胖 在 營養師媽媽Priscilla Youtube 的最讚貼文
中醫減肥有效嗎? 睡眠如何影響體重. 中醫看生活習慣對體重的影響. 針灸減肥是甚麼原理?
#營養師媽媽Priscilla #中醫減肥 #針灸減肥
中醫減肥上集: https://youtu.be/kdTKYDXEdMA
00:00 中醫減肥
00:20 睡得早
00:33 肝膽經
05:04 運動多
09:06 減肥針灸角色
袁靜中醫診所:
https://triumphphysio.janeapp.com/
https://mainyanphysio.janeapp.com/
免費下載:
超級食物保健餐單: https://deft-thinker-8848.ck.page/61adf16d3e
支持: Patreon: https://www.patreon.com/nutritionmama
訂閱: 營養師媽媽 頻道: https://bit.ly/2CJUtum
聯絡: priscilla@nutritionmama.online
營養師媽媽的嬰幼兒美味食譜 (電子版)
http://reurl.cc/exXg6L
Facebook page (營養師媽媽): http://www.facebook.com/mama.nutrition
Facebook page (身心營養師): http://www.facebook.com/dietitianhk
網站: https://www.nutritionmama.online
免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療,亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題,應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊,但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。